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Warm Up

Winter is Coming...Keep Yourself Warm with Movement Prep!!!

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Winter is Coming...Keep Yourself Warm with Movement Prep!!!

Winter is coming, and as the temperatures drop, a good solid warm up becomes even more important. Movement prep, as the name implies, gets your body ready for movement. By completing a succession of dynamic movements, the goal is to raise your core temperature, prime your nervous system for physical activity and to strengthen your muscles. Do this before you ride, before you train, or before you take part in any sport! 

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