Wakeboarding is an extremely demanding sport, it is therefore essential to prepare yourself physically on and off the water!
Monthly Round Up for August - as always some workout tips, recipes and fun stories from the past month!
Recap of our handstand workshop in Patmos
Discovering the secret of longevity in Ikaria
Some super simple and delicious recipes to try out this summer!
Our round up of the top five yoga poses to up your CrossFit training!
July Round Up - Read on for a killer workout, a great recipe and some fun stories.
Hiking is a fantastic opportunity to get outside and connect with nature. Beyond that it also has a host of tremendous benefits for both physical and mental wellbeing! So next time someone tells you to ‘take a hike’ take them up on it!!
Start using your own bodyweight as your gym, it really is a great way to get fit! Bodyweight exercises can be modified to achieve your desired challenge based on your personal strength needs and goals. There is a never-ending list of options. It is also an extremely efficient and functional way to train that may even serve to prevent injuries!
Our blog is officially a year old! What better way to celebrate than celebrating the amazing people around us! Check out the cool things our friends are up to.