When we travel in addition to finding the local CrossFit box, we find the nearest wakeboard school! Check out our round up of wakebaord schools we have visited in the last couple of years!
Monthly round up for November! Read on for some great recipes, some training tips and to hear some stories from our past month!
What the hell are plyometrics??? This is a subject that we heard a lot about but never really worked on. So we decided to delve in and find out more!
Monthly round up for October: read on for some fun workouts, a recipe and to hear some stories from the past month! :)
CrossFit, it's really not as scary as everyone makes it out to be! Read on for more info on what it actually is and to see if maybe it is for you!
Box Surfing: When you travel it can be a great opportunity to go and visit your local CrossFit box. We have started a list of boxes that we have visited over the past couple of years.
Eat right, sleep right and stretch right! Read on for some tips on how to maximise post workout recovery!
September fun in Neuchatel! Read more for some great workouts, great recipes and some fun stories! :)
Winter is coming, and as the temperatures drop, a good solid warm up becomes even more important. Movement prep, as the name implies, gets your body ready for movement. By completing a succession of dynamic movements, the goal is to raise your core temperature, prime your nervous system for physical activity and to strengthen your muscles. Do this before you ride, before you train, or before you take part in any sport!
Are you looking for some new, fun ways to test your fitness?
CrossFit has designed a series of standardised work outs allowing athletes to test their fitness. These are known as benchmark workouts. There are a variety of different workouts that come under the benchmark title. Read on to find out more about CrossFit's benchmark workouts and a couple of Crossed Feet Sports Camps own benchmark workouts :)