Wake surfing is a great sport that is dominating the water sports scene. Get fit and ready for this season with some surf training tips! :)
February Round Up! Read on for some fun stories, recipes and workouts!
Yoga and sports performance: Unveiling the radical side of yoga! Here we discuss our new found love for yoga and explain why we think everyone should be doing it!
Stay in shape this wakeboard season and fight off any injuries with these exercises!
January Round Up! Read on for some fun stories, recipes and workouts!
Crossfitters seem to have their own language! Don't let that stop you from trying it out! Prep yourself with our little dictionary!
A brief round up of our 2017 adventures and some of our goals for the upcoming year!
When we travel in addition to finding the local CrossFit box, we find the nearest wakeboard school! Check out our round up of wakebaord schools we have visited in the last couple of years!
Monthly round up for November! Read on for some great recipes, some training tips and to hear some stories from our past month!
What the hell are plyometrics??? This is a subject that we heard a lot about but never really worked on. So we decided to delve in and find out more!