Winter is Coming...Keep Yourself Warm with Movement Prep!!!

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Winter is Coming...Keep Yourself Warm with Movement Prep!!!

Winter is coming, and as the temperatures drop, a good solid warm up becomes even more important. Movement prep, as the name implies, gets your body ready for movement. By completing a succession of dynamic movements, the goal is to raise your core temperature, prime your nervous system for physical activity and to strengthen your muscles. Do this before you ride, before you train, or before you take part in any sport! 

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CrossFit Benchmark Workouts: You want me to workout on a bench?

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CrossFit Benchmark Workouts: You want me to workout on a bench?

Are you looking for some new, fun ways to test your fitness?

CrossFit has designed a series of standardised work outs allowing athletes to test their fitness. These are known as benchmark workouts. There are a variety of different workouts that come under the benchmark title. Read on to find out more about CrossFit's benchmark workouts and a couple of Crossed Feet Sports Camps own benchmark workouts :)

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