5 Reasons Why Bodyweight Training is the Bomb Diggy!

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5 Reasons Why Bodyweight Training is the Bomb Diggy!

Start using your own bodyweight as your gym, it really is a great way to get fit! Bodyweight exercises can be modified to achieve your desired challenge based on your personal strength needs and goals. There is a never-ending list of options. It is also an extremely efficient and functional way to train that may even serve to prevent injuries!

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What the hell is....Meal Prep??

What the hell is....Meal Prep??

We often write about meal prep, it’s often spoken about as the healthy choice, but what exactly is it? Read on for a simple explanation and some simple tips and recipes to get you started!