Winter is Coming...Keep Yourself Warm with Movement Prep!!!

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Winter is Coming...Keep Yourself Warm with Movement Prep!!!

Winter is coming, and as the temperatures drop, a good solid warm up becomes even more important. Movement prep, as the name implies, gets your body ready for movement. By completing a succession of dynamic movements, the goal is to raise your core temperature, prime your nervous system for physical activity and to strengthen your muscles. Do this before you ride, before you train, or before you take part in any sport! 

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CrossFit Benchmark Workouts: You want me to workout on a bench?

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CrossFit Benchmark Workouts: You want me to workout on a bench?

Are you looking for some new, fun ways to test your fitness?

CrossFit has designed a series of standardised work outs allowing athletes to test their fitness. These are known as benchmark workouts. There are a variety of different workouts that come under the benchmark title. Read on to find out more about CrossFit's benchmark workouts and a couple of Crossed Feet Sports Camps own benchmark workouts :)

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CrossFit: All for one and one for all!

CrossFit: All for one and one for all!

Sport is capable of surpassing all boundaries, be it sex, race, religion or nationality. Not only does it encourage health and wellness, it also leads to improved self-esteem, and teaches leadership, team skills and perseverance. Female athletes frequently challenge gender stereotypes, they make inspirational role models, and show that men and women are treated as equals. CrossFit’s approach has emphasized this from the very beginning.

Travel WODs: 12 Workouts to Keep You Fit on Holiday!

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Travel WODs: 12 Workouts to Keep You Fit on Holiday!

When you travel it is always a fun opportunity for crossfitters to check out the local CrossFit affiliate! However if you are travelling somewhere where there is no gym, or no local box, it doesn’t mean that you have to give training a break. Whether you are on a business trip, a weekend getaway or if you are travelling the world, all you need is half an hour and a small space.

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5 Ways to Increase Hip Mobility

5 Ways to Increase Hip Mobility

Hip mobility is crucial to our overall physical health. Having healthy and mobile hips has numerous advantages, and is not solely required for learning how to Tango! Hip mobility is extremely important for both CrossFit and all board sports.