Hiking is a fantastic opportunity to get outside and connect with nature. Beyond that it also has a host of tremendous benefits for both physical and mental wellbeing! So next time someone tells you to ‘take a hike’ take them up on it!!
Start using your own bodyweight as your gym, it really is a great way to get fit! Bodyweight exercises can be modified to achieve your desired challenge based on your personal strength needs and goals. There is a never-ending list of options. It is also an extremely efficient and functional way to train that may even serve to prevent injuries!
Our blog is officially a year old! What better way to celebrate than celebrating the amazing people around us! Check out the cool things our friends are up to.
Joyful June! As always our monthly round up has some recipes, workouts and recent adventures!!
Inspired by a great workout on the beach in Patmos we wanted to share some fun ideas for beach WODs!
Mobility is the new buzz word in many gyms, but what exactly do they mean?? Read on to find out more about mobility, and how it differs from flexibility.
A round up of our camp in collaboration with Fitness Art! Read on to see how it all went!!
May Monthly Round Up! Read on for some great stories, recipes and workouts!
We often write about meal prep, it’s often spoken about as the healthy choice, but what exactly is it? Read on for a simple explanation and some simple tips and recipes to get you started!
April round up! Read on for some fun stories, recipes and a great partner workout!! :)